Oil pulling is a fantastic detoxification procedure that involves swishing a tablespoon of oil in your mouth. This ancient dental technique takes only 15-20 minutes of your time but provides amazing results. It eliminates toxins from your body and also improves oral and general health.
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Stripping oil works wonders for the health of teeth and gums as well and can also make your teeth whiter and brighter.Those who have tried to pull the oil say that it has also helped them with other health conditions such as: arthritis, asthma, infections, hormonal imbalance, headaches and skin conditions.
The extraction of oil is mainly used to improve oral health. Keep reading to learn how to perform this technique in order to eliminate plaque, dental tartar and bad breath once and for all.
How to do oil pulling?
Tossing the oil is very simple. You only need a couple of teaspoons of any vegetable oil like coconut, olive or sesame oil. Put the oil in your mouth and swish for about 20 minutes.
Make sure you do not swallow any of the oil because it contains the bacteria that were in your mouth. Spit and then rinse with water. Throwing oil is most efficient if done in the morning before eating or drinking anything or at night before going to bed.
Instructions:
Put 1-2 teaspoons of any vegetable oil you prefer and swish it for about 20 minutes. Spit and rinse mouth with warm water. The oil is thickened during the shake and should be white and creamy when spit.
In the end, brush your teeth as you usually do.Keeping a tablespoon of oil in your mouth may be difficult at first, but you will get used to it. Performing oil pulling regularly will make your smile bright and white in a matter of days.
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