Practiced for centuries by cultures around the world detoxification is about resting, cleansing and nourishing the body from the inside out. |
| Credit:healthyentirelife.com |
By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.The world we live in is full of toxins. Indoor and outdoor air pollution, first or second-hand smoke, pesticides, and artificial food products all find their ways into our bodies and many will never leave.
Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse. Cleansing diets, herbs, and fasting programs may seem like a modern health trend, but societies have used natural cleansing methods to detoxify the body for hundreds of years.
This detoxifying juice recipe helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains three ingredients: lemon, ginger, and green apple.
INGREDIENTS
1/2 lemon, peeled
2 Granny Smith apples
1 piece fresh ginger about 1-Inchon
HOW TO PREPARE
Put the lemon through the juicer, then add the apples and ginger.
Stir if necessary
enjoy immediately.
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