Nowadays, many people strive to lose weight and try all kinds of diets to win this battle. However, diet can have different effects on every individual, so it can be quite difficult to find the right way to lose weight in a healthy and fast way.
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| Credit:admirablebuilding.net |
In case you need to lose 8 pounds or more, the lemons can help you. The diet we are going to introduce helps you lose weight quickly while cleaning the blood and detoxifying the body. Nutritionists and dietitians agree that lemons contain certain substances that can melt fat from the body, facilitating weight loss.
Citric acid, which is normally found in citric-based organic products, diminishes appetite, accelerates digestion and helps fat burn. In addition, it improves the digestion and controls the blood glucose level. This lemon diet will clean toxins in the body, so it is also indicated for those who have not necessarily intended to lose weight.
There are no food restrictions during this diet, but it is not recommended to consume unhealthy foods such as bread, pasta, alcohol, chips, artificial sweeteners or sugar. Here’s what this diet is about, you’ll be amazed at its simplicity and efficiency:
Day 1:
- Drink the juice of a lemon and a glass of water.
Day 2:
- Drink the juice of 2 lemons and 2 glasses of water.
Day 3:
- Drink the juice from 3 lemons and 3 glasses of water.
Day 4:
- Drink the juice from 4 lemons and 4 glasses of water.
Day 5:
- Drink the juice from 5 lemons and 5 glasses of water.
Day 6:
- Drink the juice from 6 lemons and 6 glasses of water.
Day 7:
- Drink the juice of 3 lemons and 10 glasses of water.
Day 8:
- Drink the juice from 6 lemons and 6 glasses of water.
Day 9:
- Drink the juice from 5 lemons and 5 glasses of water.
Day 10:
- Drink the juice from 4 lemons and 4 glasses of water.
Day 11:
- Drink the juice from 3 lemons and 3 glasses of water.
Day 12:
- Drink the juice of 2 lemons and 2 glasses of water.
Day 13:
- Drink the juice of a lemon and a glass of water.
Day 14:
- Drink the juice of 3 lemons and 10 glasses of water.
Since citric acid can damage the tooth enamel, it is recommended to use mouthwash after you drink this mixture. You should know that this diet is not recommended for people with gastrointestinal problems.
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