Poor circulation can affect everyone regardless of their age or gender. It is a very common health condition which is very often caused by inactivity and improper diet. Eating processed foods with little or no nutrients, and spending too much time watching TV without doing any physical activity can have detrimental effects on the health.
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A sedentary lifestyle very often causes poor blood circulation fist before any other health issues. Even though it might seem harmless, poor circulation can deprive your tissues from oxygen and nutrients which causes the arteries to fill with fat and cholesterol deposits and eventually become clogged.
However, there is a way to treat this health condition by following these 9 simple exercises that promote proper blood circulation. Combining them with a well-balanced diet will provide positive results in a very short period of time. The exercises you should do are very simple but very efficient. Simply follow the instructions.
Stretching
According to experts, stretching should be done as soon as you get up from your bed. It does not take too much of your time and it is very useful and beneficial. So make sure you spend a few times every morning to stretch.
Joint exercise
To perform this exercise, start with your feet flat on the ground. Raise your heels and stand on your toes for about 2-3 seconds. You should feel your calf-muscles become tightened while performing this exercise. Repeat at least 10 times. Repeating this every morning will provide amazing results.
Feet rotation
This one is a simple but very effective exercise. To perform it you need to sit on a chair and start rotating your feet clockwise. Repeat at least 10 times. Doing this exercise will greatly improve blood circulation in your legs.
Pushups
Doing at least 10 pushups in the morning will provide you the energy you need during the day. According to experts pushups are great for improving blood circulation.
Walking
This exercise tightens and relaxes the leg muscles thus improving the blood flow in the whole body. It also helps with hypertension by decreasing it. Start with short walks 2-3 times a week and you will want to walk even more when you start noticing the results.
Swimming
Swimming is an activity that activates every muscle in the body so you should definitely swim as much as you can. It also improves oxygen supply to the vital organs such as the heart and lungs, and is very beneficial for people suffering from muscle and joint pain.
Yoga
Yoga has extraordinary breathing techniques that also improve oxygen concentration and flow in the whole body including the muscles. So, if you are not a fan of Yoga, at least give it a try before judging it first.
Cycling
This exercise is great for the legs since it improves the blood flow in lower body parts.
Dancing
This activity is fun and healthy as well. It reduces stress levels and at the same time helps you lose weight.
If you are concerned about your health try at least one of these activities. Don’t wait until tomorrow, start right now and your body will be thankful. Share them with your friends and family too.
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