In order for our body to function as it should, it must maintain a healthy balance of pH levels, but today most of the diets are filled with very acidic drinks and foods, that are ruining this balance and cause the development of many health diseases and issues.
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| Credit:todayhealthypeople.com |
When our body becomes acidic, it is prone to toxic accumulation, inflammation and our immune system is weakened as well.
In order to bring back the balance we need to consume both acidic and alkaline foods, that way the pH levels will be brought to balance, and we will be able to prevent from the various health diseases and issues.
That is the main reason we prepared a list of acidic and alkaline foods that you should consume in order to bring back the pH balance:
Grapefruit
This fruit is a member of the citrus family, and it contains very small amount of sugar. Therefore it is alkalizing our body, boosts our metabolism and it is preventing from fat accumulating in our body.
Cucumbers
The cucumbers contain strong diuretic properties, and they are also able to cleanse our body from accumulated toxins and waste, and hydrate it at the same time. The juice from cucumbers is able to get rid of the excess uric acid, therefore preventing from acid crystallization.
Plum Tomatoes
These tomatoes are a rich source of vitamin C, vitamin A and vitamin C, therefore they can treat many skin issues. Also they have the ability to treat bladder issues, promote weight loss, also decreasing the risk of cancer, especially bladder cancer, and also prevent from UTIs.
Cabbage
The cabbage is loaded with folate and magnesium, it is able to alkalize our body on a cellular level, strengthen our immune system and support our digestion as well. Also it is very rich in fibers, which makes it able to promote weight loss and prevent from cancer as well.
Cantaloupes
The cantaloupes are rich in vitamin B, beta-carotene, and contain big amounts of water, also they are rich in phytochemicals which makes them able to stimulate the production of white cells, boost our immune system, get rid of excess acid, alkalize our body and detox it at the same time.
Basil
The king of herbs is the basil, it is very rich in nutrients, it also contains huge amounts of omega-3 fat acids, iron, calcium, vitamin C and vitamin K. It can detox our body, decrease the acid levels and stop the creation of stones in our kidneys.
Lemons
The lemons are one of the most beneficial fruits, they are promoting weight lose, while alkalizing our body, detoxifying it and supporting our digestion at the same time!
Key Limes
Key Limes are very rich with vitamin C, therefore they are able to cleanse our urinary tract for bacteria and acids, promote its healthy function and detox our body at the same time as well.
Almonds
All kinds of nuts, including almonds are very rich with fatty acids and beneficial nutrients, which improve the quality of our hair, boost our skin health, promote weight loss, increase muscle mass, regulate cholesterol levels, promote overall health and support our brain function as well!
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