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at March 04, 2018 0
Ladies and gentlemen, stop wasting your money on medication for high blood pressure and cholesterol and try this old recipe instead. You’ll experience amazing results in just 1 week. But, before we show you how to make this incredible remedy, we would like to say a few words about high blood pressure.
Weak Immune System, High Blood Pressure, Cholesterol?! Try This ANCIENT Remedy and Experience Amazing Results!
Source: the-spiritualist.com

Did you know that in the United States only, 70 million people (which is almost 1 of every 3) have high blood pressure?! In Canada, it’s 1 in 6. The experts say that hypertension increases the risk of heart disease, arteriosclerosis, stroke, and kidney failure. Managing this condition is therefore critical not just for all-around health and feeling good but to prevent life-threatening illness.
Hypertension can be hereditary or acquired through a high-risk lifestyle. There are 2 types of hypertension: essential (primary) and secondary. In the case of essential hypertension, there’s no apparent cause and it gradually develops over many years.
See Also: ACCUPRESSURE: Use This TRICK to Reduce High Blood Pressure in 5 Minutes (Without Medication!)
Secondary hypertension is usually associated with another condition(s):
  • Obstructive sleep apnea
  • Kidney problems
  • Adrenal gland tumors
  • Thyroid problems
  • Certain congenital blood defects
Most common risk factors for high blood pressure:
  • Age
  • Alcohol
  • Overweight
  • Sedentary lifestyle
  • Stress
  • Tobacco
  • Too much salt
  • Diabetes
  • Kidney disease
You’ll be surprised when we tell you that this traditional remedy has been used by the Amish people. That’s right, this Amish remedy will supercharge your immune system and improve your health in general. In my personal opinion, I think that the best thing about this remedy is that it’s made by easy-available and all-natural ingredients. It’s completely safe and without any side effects. So, if you suffer from blood pressure and cholesterol, this old recipe is the best solution for you!
As we mentioned before, this recipe is very simple and easy to make. Just follow the simple instructions. Here’s what you need to do:
  • 1 tsp. lemon juice
  • 1 tsp. ACV
  • 1 grated garlic clove
  • 1 piece of grated ginger
  • 1 tsp. honey
Follow the simple instructions:
  1. Put all the ingredients into a bowl.
  2. Mix well.
  3. Consume this mixture before each meal (3 times a day).
And remember – these ingredients are just for one dose. If you make large amounts, you can place it in the fridge, but make sure not to keep it more than 5 days. After 7 days, you’ll experience amazing results. Your blood pressure will be normalized and your cholesterol levels significantly reduced!
Ladies and gentlemen, thank you for your time. We really hope you find this article helpful and don’t forget to share it with your friends and family.
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at March 04, 2018 0
The way our body manages to run itself is very fascinating, and at the same time it can keep control over millions of processes that are all happening independently. We should never ignore the following signs that something is wrong in our body. Some of them are also connected with diabetes.
10 Signs Your Body Alerts You Something Is Wrong!
Source: gottacheckthis.com

Yet, it seems like there is an established balance between all of them, but we hardly even notice. Nothing is perfect however, and whenever something stops running at its course your body makes sure and lets you know one way or another, that there is some disruption in the system. Very unfortunately, most of the people hardly notice these signs too, and even when we do notice, we have a bad tendency to ignore them. And this is something we should never do because it can lead to further complications to our health. They are but a body’s equivalent of a cry for help.

10 Things You Must Pay Attention To

BRITTLE NAILS AND HAIR – An indication that you lack vitamin D, as well as calcium. Naturally, brittle nails and hair just mean you need to consume more vitamin D-rich and calcium-rich foods. So consume more milk, legumes, potatoes, wheat germ and whole grains.
CRAVING FOR SEAFOOD – Food cravings exist in many ways and each one of them indicates something different. The desire for seafood might mean that your body lacks iodine.
CRAVING FOR SOUR FOOD – When you are craving after sour foods for no reason, it might mean that your liver and gallbladder need supplementary stimulation and therefore, it is advisable to simply consume more cranberries and lemons.
CRAVING FOR RAW FOOD – If, on the other hand, you constantly crave foods of the raw variety, chances are you have liver issues or it might also indicate gastritis. You should satisfy your cravings by eating a raw food diet because doing so has been proven to relieve any cramps and soothe your stomach pain.
CRAVING FOR SOMETHING SWEET – When you are craving for sweets often, it can only mean you suffer from nervous exhaustion which means you’re tired. The need for sugar is actually a need for glucose, which is a source of energy. When this happens, instead of ingesting unhealthy variants, you should satisfy your sweet tooth with some or dark chocolate honey instead. This can also indicates early signs of diabetes.
CRAVING SALTY FOOD -It might sound weird, but craving foods that are high in salt content can often indicate an inflammation or infection in your body that revolves around the urogenital system.
DRY SKIN ON YOUR ELBOWS – Almost always this is an indicator that you’re deficient in vitamins C and A, so in order to mend this problem, you’d be wise to consume more carrots, pumpkin, oranges and apricots, and although consuming any fruits and vegetables would help, the above-mentioned four are the best for this issue.
DRY SKIN IN GENERAL – When and if you feel you have dry throughout your body, it could very well indicate a deficiency in vitamin E, in which case, the best thing to do would be to consume more vitamin E-rich foods such as oily fish, vegetable oils, and nuts.
BLEEDING GUMS – Same as all problems concerning your teeth, bleeding gums are usually a sign that you lack vitamin C. An easy fix is to include more fruits and vegetables in your diet, especially garlic.
LEG CRAMPS, POOR SLEEP, IRRITABILITY – These mentioned symptoms are your body’s way of warning you that your body lacks magnesium and potassium. One of the healthiest and easiest way to increase your potassium levels is to eat more leafy greens, such as spinach, kale, and chard. On the other hand, if you want to improve your magnesium levels you’d best eat more almonds, sunflower, linseed and nuts in general.
These were the ten most important signals your body can send you in the case of an emergence in its functioning and some of them, diabetes. When you pay attention to them and actually do something about them, which, as you’ve seen, is not hard at all, you’d be doing both your health and yourself a huge favor for sure.
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at March 04, 2018 0
It is widely known and accepted at a truth that the joint cannot heal once arthritis, joint degeneration or bones on bone has been diagnosed in the knee. There are a series of steps we are taking every day that gives us the end result of the joint wearing away.
The pain in the knees, bones, and joints is quite intense and debilitating and reduces the ability to finish even the simplest daily tasks. Aging mostly affects our knees, as they support even 80% of the body weight while standing.
This Recipe Has Gone Viral! Heal your Knees and Rebuilds Bones and Joints Immediately
Source: letstallk.xyz

If we begin to look at the body as a system, then is arthritis, joint degeneration, and bone on bone really the “obvious” inevitable outcome?
What if we started regularly and abundantly giving the body (our system) the resources it needs in the form of nutrition that it didn’t have before.
Ingredients:
  • 3 tablespoons raisins
  • 2 tablespoons unflavored gelatin
  • 40 grams of pumpkin seeds
  • 200 grams of honey
  • 4 tablespoons sesame seeds
  • 8 tablespoons flaxseed
How to prepare:
To prepare this powerful remedy, simply put all the ingredients in a blender, and mix until you get a homogenous mixture. Then, put the mixture in the container.
Usage:
Drink one teaspoon of this natural remedy for bone, knee, and joint pain before breakfast, and before lunch. You will notice how your ligaments and tendons become stronger and stronger.
Doctors have been baffled by the mind-bending power of this natural remedy. If you know of someone who has bone and joint problems, you can get this powerful recipe NOW. Your joints and bones will feel like new and your metabolism will improve!
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at March 04, 2018 0
To be able to get rid of the various toxins in the body, especially those that are in the lungs is a great move. It will allow you to look and also feel much better and smokers shall have a look at these guidelines. This is hot you can remove toxins from your body in 3 days.
ATTENTION TO SMOKERS: You Can Remove Toxins From the Body In 3 days
Source: gottacheckthis.com

Having healthy lungs means having a good body and knowing that they are an essential part of staying healthy, it is very important that they will be cleaned occasionally due to the many pollutants we use to inhale daily. The process of cleansing will take around three days, but having a pattern in this regard is not bad as some people might have thought. Three-day detoxification: You should avoid consuming all dairy products at least 2 days before starting the detox process, given that some of the toxins are derived from dairy as well.  On day one, make sure that you have a cup of herbal tea before going to sleep, in order to help excrete toxins via the bowels. You should also make sure that you don’t partake in a lot of physical activity, seeing that the lungs are included in the detox process.
Before eating your breakfast, you should have a cup (300 ml) of water mixed with 2 squeezed lemons. Following that, you will have a cup of grapefruit juice. The taste might be unbearable for some and if you are one of those few, then ingest a cup of pineapple juice instead. These fruit juices are filled with antioxidants that are helpful in boosting respiratory functions.
During the period before breakfast and lunch, have a cup of carrot juice. This juice will help to alkalize your blood for the remainder of the detox. When it’s lunch time, make sure that you have a fruit drink that is filled with potassium. The potassium is actually a tonic that aids with the detox and you can find this vitamin in several fruits including passion fruits, guavas, grapes, oranges, cherries, and bananas. Before sleeping, you shall have one and a half cups of cranberry juice. The antioxidant rich berry attacks the bacteria in the lungs that can protect from infections.
During the 3 days, try to relax in a warm bath for about 20 minutes, because sweating is one method to remove toxins. Put some boiling water in a container then add anywhere between 5 and 10 drops of eucalyptus oil. Place a towel over your head and inhale the steam until the water gets cooled.
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at March 03, 2018 0
Many qualified scientists and nutritionists will share the opinion that garlic is one of, if not the most potent natural remedy known to man. The antibiotic properties are so numerous and they include helping to fight against many parasites and infections that may present themselves.
The Best Natural Antibiotic Ever! It Kills All Parasites and Cures Infections in No Time
Source: gottacheckthis.com

It also has the added ability to get rid of both gram-positive and gram-negative bacteria. Garlic is a great tonic for cleansing the body and it consists of several elements that can help to lymph and blood flow around the body. It’s great for treating the candida fungus known to cause thrush and the people who have actually tried it, have been amazed at what it’s able to do with other fungal, viral and parasitic diseases as well. A tonic has been developed in which you can keep a bottle of it handy just in case anything should suddenly arise. Keep reading to find out more.
Ingredients:
  • ¼ cup chopped onion
  • 2 hot fresh peppers
  • 2 tablespoons of turmeric powder / 2 pieces of turmeric root
  • 2 tablespoons of grated horseradish
  • 700 ml organic apple cider vinegar
  • ¼ cup chopped garlic
  • ¼ cup grated ginger
Directions:
Put on a pair of gloves before preparation, then add all the ingredients except the vinegar in a bowl and mix. Pour mixture into a Mason jar. Get the vinegar and pour in Mason jar until filled. For best results ensure that 2/3 of the mixture are all dry ingredients. Seal jar tightly and shake. Store jar in a dry cool place for 2 weeks and shake a few times daily. When the 2 weeks have passed, get a strainer then put a piece of gauze in it and squeeze the ingredients together allowing to strain. Store in a cool dry place. No need for refrigeration. Use the remainder of dry ingredients to cook instead of discarding them.
* This tonic can be used in various stews or for making salads. It’s advised that you take precaution when using this tonic. It’s very hot and the flavor is very strong. You can use lemon, lime or orange slices to ease the burning after consumption.
Never use water to dilute the tonic as this will decrease the effect. One tablespoon daily is enough to strengthen the immune system and fight colds. Increase your daily dosage until you consume enough to fill a small liquor glass. If you are troubled with serious diseases, your dosage should be 5-6 times every day. All the ingredients are natural, so pregnant women will not have a problem taking this tonic. Health Benefits Apart from its antibiotic nature, it has a double edge effect in which it destroys both good and bad bacteria, which unfortunately leaves your body open to other infections and diseases. However, the eradication of the good bacteria is very minimum while the primary function is to help bacteria to grow while getting rid of bad micro-organisms and pathogens. There are many other foods you can find in and around your home that provide a world of health benefits as you will see in the list below.
Onions are another popular household item with similar effects, but they aren’t as potent. However, when both are combined it can prove to be very effective, but very strong. Another strong herb is horseradish which is great for sinus and lung problems. Common colds usually start in these areas and this plant is able to keep the sinus pathways open and boost circulation. One other great herb that you can find in many homes is ginger, and it contains a lot of properties that are great in easing inflammation and stimulates blood flow. Some of the most effective circulation stimulators in existence are chili peppers. Depending on where in the body it is needed, the peppers will pay special attention to that area.
Turmeric is known to be the world’s healthiest spice. It has a lot of anti-inflammatory elements and is also known to prevent joint pain, cancer, and dementia development. The so-called father of medicine Hippocrates claimed that apple cider vinegar is a great thing that’s been overlooked by many. Its use has been dated as far back as 400 B.C. and it’s made from fresh ripe and ripe fermented apples. Apple cider vinegar also contains pectin that helps to lower bad cholesterol and regulates blood pressure.
In addition, it also stimulates calcium extraction from foods consumed and the potassium is good for brittle teeth and bones, hair loss and even runny noses. Such health issues can be avoided by adding vinegar to your diet and it’s also great for weight loss.
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at March 03, 2018 0
The bunions are salt deposits, and angina, gout, influenza, bad metabolism, rheumatic infections, poor diet and wearing uncomfortable shoes for long time are factors that contribute to their formation.
Why do doctors keep this simple recipe away from the public? Here’s how to get rid of bunions completely natural!
Source: ourhealthyhouse.com

People who have bunions always have issues with finding comfortable footwear.
The surgery is temporary solution and is very stressful. Luckily, there are traditional recipes that are efficient solutions for this problem.
The goal is to clean the body of salt deposits.
Below you can see the recipe for natural remedy that will clean your body of salt deposits
Ingredients needed: 
300 ml of water
1 tablespoon chopped bay leaves
Preparation:
In 300 ml of water pour 1 tablespoon of chopped bay leaves and boil for 5 minutes.
After that, transfer the liquid into a thermos and leave overnight.
You should strain the mixture the next morning and drink in small sips throughout the entire day.
It is advisable to use this treatment 3 days and then make 1 week break.
Note: you can expect frequent urination and that is good sign. On that way you will notice that your body began to dissolve the salt.
You will notice the first results after 10 days.
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at March 03, 2018 0
Having increased blood sugar levels does not always imply that you have diabetes. This is only one of the many diabetes symptoms.
However, increased blood sugar levels should be taken very seriously because it can lead to complications which may or may not cause diabetes.

13 SYMPTOMS OF HIGH BLOOD SUGAR AND WHICH FOODS REDUCE IT
Source: healthyandactivelife365.com

THERE ARE MANY WAYS TO STOP HIGH BLOOD SUGAR, AND WE’D LIKE TO GIVE YOU 13 OF THE MOST COMMON SIGNS OF HIGH BLOOD GLUCOSE.

THEY ARE:
• Feeling an unquenchable thirst throughout the entire day

• Nerve issues
• Recurring infections
• The slow healing of wounds and cuts
• Impotence
 Constantly dry mouth
• A frequent need to urinate, and this particularly during the nighttime
• Feeling fatigued on a regular basis
• Feeling a constant, unsatiated and unexplainable hunger
• Itchy and dry skin

• Too much abdominal fat 

• An inability to stay focused
• Discomfort in your stomach

But don’t fret if you recognize yourself in these symptoms. Even if it turns out you do have high blood sugar, it doesn’t mean you are also diabetic (though admittedly, it is one of the symptoms).
HERE IS HOW TO REDUCE ANY HIGH BLOOD SUGAR SIGNS USING A FOOD LIST BASED ON THE GLYCEMIC INDEX.

GI FOOD LIST
You may have heard that the glycemic index (GI) is a type of scale where carbs are classified based on the level at which they raise one’s blood glucose levels aka their glycemic response.
The scale ranges from 0-100, the higher the food is on the list, the more it brings one’s blood sugars to spike. And, of course, this goes both ways: the lower it is, the healthier and safer it is to eat.
High glycemic foods which are best-avoided range from 70 and anything above this number. Some common examples are rice cakes, white bread, popcorn, corn flakes, glazed donuts and baked potatoes.
Up next, we have those who belong to the moderate glycemic group. These foods are all right to eat, albeit best to do so in moderation. Their number ranges from 55-69. Such foods are, for instance, brown rice, oatmeal, honey, mac and cheese, pita bread and white rice.
NOW COMES THE BEST GROUP OF THEM ALL, THE FOODS WHICH LANK LOWEST ON THE GI SCALE AND THOSE WHICH ONE SHOULD IDEALLY CONSUME MOST OF.
They range from 0-54 and don’t worry, there are plenty such foods, so you will never be a shortage of choice on what to eat when it comes to lowering your high blood glucose.
Some of the most popular examples include hummus, yellow onions, eggs, broccoli, grapefruit, walnuts, cherries, cashews, butter beans, apples, kidney beans, spaghetti, tomato juice, oranges, bananas, carrots, green grapes, peas, pineapple juice, turkey sausages and many more!

Consume more of these foods, and you’ll be reducing your blood sugar levels in no time. Stay healthy, dear readers.
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